Yep, In the past I competed in a few bodybuilding shows in my local area and if you let everybody else in the bodybuilding world tell it, your supposed to eat six small protein meals a day to build muscle or maintain muscle and I followed that plan for a few years until I came up on a daily fasting diet. I tried a fasting diet 3 months out for preparing for a show and i didn't lose any muscle. The key is eating the meal right after lifting weights if your into weight lifting, the insulin spike sends the calories straight to your muscle tissue because your muscles are starving for nutrients after a semi fast. I do cardio when I wake up in the morning on a empty stomach in which gets the fat burning process thru out the day started.
