The lets give [this person] a notification for [this thread] thread

Kerek

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Vanyanka said:
All of them? Lack of sleep shortens life expectancy too. I take Trazadone, nothing hardcore.
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Nothing about that one specifically as that's an off-label use, since it's primarily an anti-depressant. The others, though:

 
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Kerek

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Kerek said:
Nothing about that one specifically as that's an off-label use, since it's primarily an anti-depressant. The others, though:

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:redpandano:

:redpandaannoyed::redpandanap:
 
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Vanyanka

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Kerek said:
Nothing about that one specifically as that's an off-label use, since it's primarily an anti-depressant. The others, though:

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I've taken Ambien and Lunesta in the past but got off of them because they freaked me out. Melatonin helps me fall asleep but I wake up a few hours later so I'm looking into an extended-release form.
 
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Vanyanka said:
I've taken Ambien and Lunesta in the past but got off of them because they freaked me out. Melatonin helps me fall asleep but I wake up a few hours later so I'm looking into an extended-release form.
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Make sure you're sleeping in a pitch black room as well.
 
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Kerek said:
Make sure you're sleeping in a pitch black room as well.
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Like to the point of blackout curtains and turning off power strips or anything with indicator lights, even clocks.
 
Vanyanka

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Kerek said:
Like to the point of blackout curtains and turning off power strips or anything with indicator lights, even clocks.
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UUgh, there are a lot of blinking lights around my bedroom. I'll try that. I finally stopped watvching TV or being on the computer a few hours before bed. Now I exclusively read before bed. Well, except...
 
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:avelineeyeroll:
 
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