- Joined
- May 9, 2017
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- Location
- Houston, TX
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- Male
Yoga is always hot when I’m doing it! Thanks, I’ll be here all week.DUDE.
Hot yoga is the best. I did it consistently for over a year and my anxiety/depression was down, and my back pain. I do bikram hot yoga that completely focuses on the spine. It also helps cut weight because you're in a hot room for 90 minutes lol. It's hard at first but afterwards its really comforting. I just really haven't had time to go.
But seriously, I exercise in the garage. It’s always hot in there.