09/21 - Wake Me Up on Wednesday!

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I need ideas for non-processed foods to eat for meals all day every day. I've been trying for days. the blogs are complicated and focused on certain diets. I'm single in my 30's no kids live alone. I weigh 105-115 pounds. so fresh foods tend to go bad before I use them up. none of these online diets work for someone like me. I need to spend as little money as possible. I don't have a car so everything needs to be at 1 location, ideally walmart. no "specialty items" that will go out of season or become hard to find as fads change. I have no allergies, and fine with lactose. I don't like meat but I'll eat it very rarely. so far my list contains bananas and nothing else after a few days. help?

#turkfit
 

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I need ideas for non-processed foods to eat for meals all day every day. I've been trying for days. the blogs are complicated and focused on certain diets. I'm single in my 30's no kids live alone. I weigh 105-115 pounds. so fresh foods tend to go bad before I use them up. none of these online diets work for someone like me. I need to spend as little money as possible. I don't have a car so everything needs to be at 1 location, ideally walmart. no "specialty items" that will go out of season or become hard to find as fads change. I have no allergies, and fine with lactose. I don't like meat but I'll eat it very rarely. so far my list contains bananas and nothing else after a few days. help?

#turkfit
I have found that soups and casseroles are best. You can make a big batch on the weekend and freeze it into smaller portions.
 
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I need ideas for non-processed foods to eat for meals all day every day. I've been trying for days. the blogs are complicated and focused on certain diets. I'm single in my 30's no kids live alone. I weigh 105-115 pounds. so fresh foods tend to go bad before I use them up. none of these online diets work for someone like me. I need to spend as little money as possible. I don't have a car so everything needs to be at 1 location, ideally walmart. no "specialty items" that will go out of season or become hard to find as fads change. I have no allergies, and fine with lactose. I don't like meat but I'll eat it very rarely. so far my list contains bananas and nothing else after a few days. help?

#turkfit
Yea like what u looking for u can prep food and use it for a while or freeze it aas well.
 
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I have found that soups and casseroles are best. You can make a big batch on the weekend and freeze it into smaller portions.
if you make a casserole is it processed food then? if you put green leafy things do you have to eat it fast or you will get food poisoning like chipotle? I have never eaten healthy and am lost.
 
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I need ideas for non-processed foods to eat for meals all day every day. I've been trying for days. the blogs are complicated and focused on certain diets. I'm single in my 30's no kids live alone. I weigh 105-115 pounds. so fresh foods tend to go bad before I use them up. none of these online diets work for someone like me. I need to spend as little money as possible. I don't have a car so everything needs to be at 1 location, ideally walmart. no "specialty items" that will go out of season or become hard to find as fads change. I have no allergies, and fine with lactose. I don't like meat but I'll eat it very rarely. so far my list contains bananas and nothing else after a few days. help?

#turkfit
You could always do what I do for my family (sized down and modded for your tastes of course). I pick out recipes that I find that I like, then one day a month, I prepare meals and stock my freezer. This is a good way to control your budget, and eat well, with less waste as well. I can usually feed my whole family of four on about $175 a month this way. Plus, i can be lazy and not cook! Lots of my meals will either go straight into the oven, or into my crockpot. ^_^
 

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I need ideas for non-processed foods to eat for meals all day every day. I've been trying for days. the blogs are complicated and focused on certain diets. I'm single in my 30's no kids live alone. I weigh 105-115 pounds. so fresh foods tend to go bad before I use them up. none of these online diets work for someone like me. I need to spend as little money as possible. I don't have a car so everything needs to be at 1 location, ideally walmart. no "specialty items" that will go out of season or become hard to find as fads change. I have no allergies, and fine with lactose. I don't like meat but I'll eat it very rarely. so far my list contains bananas and nothing else after a few days. help?

#turkfit
The best way to avoid non processed foods is to make recipes in big batches then freeze up for easy re-heating. Soups freeze great. Pasta does, too. Burritos. Vegetarian meatballs. Most of this will be fine for up to 2 months in a well-sealed plastic container or a freezer bag.
 
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if you make a casserole is it processed food then? if you put green leafy things do you have to eat it fast or you will get food poisoning like chipotle? I have never eaten healthy and am lost.
Almost anything can be frozen. It does lose some nutrients but it isn't processed food because it doesn't have preservatives
 

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I need ideas for non-processed foods to eat for meals all day every day. I've been trying for days. the blogs are complicated and focused on certain diets. I'm single in my 30's no kids live alone. I weigh 105-115 pounds. so fresh foods tend to go bad before I use them up. none of these online diets work for someone like me. I need to spend as little money as possible. I don't have a car so everything needs to be at 1 location, ideally walmart. no "specialty items" that will go out of season or become hard to find as fads change. I have no allergies, and fine with lactose. I don't like meat but I'll eat it very rarely. so far my list contains bananas and nothing else after a few days. help?

#turkfit
If you like soup, these guidelines are a great way to use whatever you have on hand. Nice way to use up leftovers!

http://www.finecooking.com/cyor/summer-vegetable-soup.aspx

Also: cottage cheese. Great as a veggie dip or mixed with tuna for a light tuna salad.

Also also: crockpots. Do you have one? They're amazing.
 
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I need ideas for non-processed foods to eat for meals all day every day. I've been trying for days. the blogs are complicated and focused on certain diets. I'm single in my 30's no kids live alone. I weigh 105-115 pounds. so fresh foods tend to go bad before I use them up. none of these online diets work for someone like me. I need to spend as little money as possible. I don't have a car so everything needs to be at 1 location, ideally walmart. no "specialty items" that will go out of season or become hard to find as fads change. I have no allergies, and fine with lactose. I don't like meat but I'll eat it very rarely. so far my list contains bananas and nothing else after a few days. help?

#turkfit
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You could always do what I do for my family (sized down and modded for your tastes of course). I pick out recipes that I find that I like, then one day a month, I prepare meals and stock my freezer. This is a good way to control your budget, and eat well, with less waste as well. I can usually feed my whole family of four on about $175 a month this way. Plus, i can be lazy and not cook! Lots of my meals will either go straight into the oven, or into my crockpot. ^_^
SORCERY. Do you have some recipes that you use in an easy-to-share list, by any chance? :X3:
 
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Almost anything can be frozen. It does lose some nutrients but it isn't processed food because it doesn't have preservatives
are frozen vegetables in the boxes and bags processed? should I buy fresh spinach and cook it and freeze it? or is it the same thing if I buy frozen boxes and bags of spinach and corn and carrots?
 

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I need ideas for non-processed foods to eat for meals all day every day. I've been trying for days. the blogs are complicated and focused on certain diets. I'm single in my 30's no kids live alone. I weigh 105-115 pounds. so fresh foods tend to go bad before I use them up. none of these online diets work for someone like me. I need to spend as little money as possible. I don't have a car so everything needs to be at 1 location, ideally walmart. no "specialty items" that will go out of season or become hard to find as fads change. I have no allergies, and fine with lactose. I don't like meat but I'll eat it very rarely. so far my list contains bananas and nothing else after a few days. help?

#turkfit
Roscoe E Goldchain @Roscoe E Goldchain
 
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