06/06 - Transcend Tuesday!

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K'Lee

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omg you guyssss
I'm in my new house and was going to patch a hole in the wall in one of the back bedrooms...and I was pulling stuff out of it before laying down spackling...

and something started to move in the walls like crazy and I got the hell out of there :fearscream:
:bolt:
 
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minkyboodle

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My friend made me sign up for an aqua yogalaties (sp?) class. It was great for stretching, but so not a workout. I need to go back to the gym to get muh sweat on.
I don't even know what that is, aside from having the word "yoga" in it. lol Yoga's not great if it's the only thing you're doing, but there are tons of stretches that help with chronic pain issues, prime your body for the other fitness stuffs, and keep that long and lean thing going, so I find it pretty handy. Trying to work my way back toward being able to lift and such again, without causing pain flares.
 
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Kerek

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I don't even know what that is, aside from having the word "yoga" in it. lol Yoga's not great if it's the only thing you're doing, but there are tons of stretches that help with chronic pain issues, prime your body for the other fitness stuffs, and keep that long and lean thing going, so I find it pretty handy. Trying to work my way back toward being able to lift and such again, without causing pain flares.
:lift:
 
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electrolyte

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electrolyte

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Title: Performance Evaluation Study(~ 20 minutes) | PANDA
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mboone73

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