I downloaded about 50 books on this. eat fermented crap was the main idea i got. No place in my area will let me shop online and husband pick up, except sams club. And nothing fermented. so im just going to eat doughnuts.I don't even want to think about where my autoimmune disease and immunosuppressant meds play into all this.
(ps ok pretty much none of the above is all that completely accurate,
but I live in my own world, and it's my version.)