06/01 - This Lovely Thursday!

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coffeeowl

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I already use a noise machine and a fan, because the neighbors upstairs are sometimes loud early. My exercise is fine, my caffeine consumption is out of control, and I should go to therapy but don't for the very reasons I should go to therapy.
It isn't for everyone but I really wish I would have started to go earlier. Especially now that I help care for my Sis. I go with her as well. I hope you figure out what works for you!
 

Kerek

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It isn't for everyone but I really wish I would have started to go earlier. Especially now that I help care for my Sis. I go with her as well. I hope you figure out what works for you!
The sleep issues are not a long term problem, I was sleeping regularly for months not that long ago.
 
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VGB

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I already use a noise machine and a fan, because the neighbors upstairs are sometimes loud early. My exercise is fine, my caffeine consumption is out of control, and I should go to therapy but don't for the very reasons I should go to therapy.
stop drinking coffee, fam

switch to tea, and lower the caffeine with different styles of tea if you need to

or do what i do and counteract stupid amounts of coffee with beer at night and then sleep for 10 hours
 

Bode "Emo Barry" Miller

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Kerek @Kerek I have suffered from insomnia for years due to some personal stuff and working too many late nights in restaurants. I recommend exercise, no caffeine late at night, therapy (I did some sleep studies too) and one of these. I'm not cured but I can function much better now.

https://www.amazon.com/Marpac-Dohm-DS-All-Natural-White-Machine/dp/B000KUHFGM/ref=sr_1_5_a_it?ie=UTF8&qid=1496373994&sr=8-5&keywords=sleep+machine&th=1

I used to sleep with a fan and this has a similar sound without the annoying wind.
or just have kryss @kryss tell you about her day. you'll be out like a light in minutes
 

Kerek

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stop drinking coffee, fam

switch to tea, and lower the caffeine with different styles of tea if you need to

or do what i do and counteract stupid amounts of coffee with beer at night and then sleep for 10 hours
I already drink both in about equal measure. I'm not going to stop drinking coffee, I like it. It's the energy drinks at shitty times and for no reason that are the problem.
 

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A6_Foul_Out

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