Roscoe's TurkFit Group

[mboone73]

I weigh more than I'd like to, but improving.

I walk 2.5 miles most mornings. I was walking 3.5 miles, but the heat and humidity make that almost impossible. I have a machine that uses resistance bands, and I've started that up again about a month ago. It's been the first time in years that I've worked out since my shoulder injury.

 

[WalkingEmphasis]

I weigh more than I'd like to, but improving.

I walk 2.5 miles most mornings. I was walking 3.5 miles, but the heat and humidity make that almost impossible. I have a machine that uses resistance bands, and I've started that up again about a month ago. It's been the first time in years that I've worked out since my shoulder injury.

I learned that I have Hashimoto's a couple of years ago and I also got a really bad rib injury about four or so years ago and it completely ruined my life, basically. Also never healed right. So I'm right there with you and I totally believe in you.

 

[mboone73]

I learned that I have Hashimoto's a couple of years ago and I also got a really bad rib injury about four or so years ago and it completely ruined my life, basically. Also never healed right. So I'm right there with you and I totally believe in you.

My should healed ok. I was doing those rehab exercises. But I had a sitting down office job, and I got used to being inactive. I got a little tubby in the process.

I had to look up Hashimoto's. Sorry about that and your rib injury. I wish that I had something classy and inspirational to say, but that's not really my style. So, here's a dog riding a dolphin.

You can do it!

 

[WalkingEmphasis]

My should healed ok. I was doing those rehab exercises. But I had a sitting down office job, and I got used to being inactive. I got a little tubby in the process.

I had to look up Hashimoto's. Sorry about that and your rib injury. I wish that I had something classy and inspirational to say, but that's not really my style. So, here's a dog riding a dolphin.

You can do it!

I love dogs and dolphins, so it works.

 

[JenniLeigh]

I'm in since I've lost five pounds on my hypo diet so far!

You had me at hypo... what's it entail? (B/c I can't keto forever....)

 

[WalkingEmphasis]

You had me at hypo... what's it entail? (B/c I can't keto forever....)

I just follow the recipes in this book: https://www.amazon.com/gp/product/B00VY23J3I/ref=oh_aui_d_detailpage_o00_?ie=UTF8&psc=1 I didn't bother with the three day cleanse and I just dived right into the recipes. Following these has given me much more energy and after the first week, I started dropping weight. You cut out all sugar (but don't worry, there's something called monk fruit that tastes identical and can be used as a replacement 100% of the time and has no negative impact to your body) and all kinds of things (like all carbs from bread) - but, it's not forever and you reintroduce stuff bit by bit later on. It's just to see what your body can and can't tolerate.

 

[JenniLeigh]

I just follow the recipes in this book: https://www.amazon.com/gp/product/B00VY23J3I/ref=oh_aui_d_detailpage_o00_?ie=UTF8&psc=1 I didn't bother with the three day cleanse and I just dived right into the recipes. Following these has given me much more energy and after the first week, I started dropping weight. You cut out all sugar (but don't worry, there's something called monk fruit that tastes identical and can be used as a replacement 100% of the time and has no negative impact to your body) and all kinds of things (like all carbs from bread) - but, it's not forever and you reintroduce stuff bit by bit later on. It's just to see what your body can and can't tolerate.

That's kinda how I do with keto spurts. I do it for a few weeks, then I add back fruit, a little brown rice, quinoa, and beans and stuff, so I can cut back down on my meat consumption again lol

 

[mboone73]

So, I was bad today. I didn't walk this morning, and I ate too many banana, chocolate chip muffins that my sister made.

I did do my resistance exercises though.

 

[JenniLeigh]

So, I was bad today. I didn't walk this morning, and I ate too many banana, chocolate chip muffins that my sister made.

I did do my resistance exercises though.

Not a total wash

 

[TQueen]

I've gotten to where I just eat the same thing everyday.

Breakfast: Bacon/egg/english muffin
Lunch: Some type of salad/bowl of fruit
Snack: Almonds/yogurt/these dried organic veggies that are crisp like chips
Dinner: grilled chicken/sweet potatoes/different types of veggies

I rarely have a cheat, because I do usually drink some wine in the evening, so I'm factoring in those extra calories. I really need to quit, and I do periodically, but what can I say I like to relax in the evening.

I've developed a weekly workout regimen as well.

Monday - shoulders and back
Tuesday - legs
Wednesday - rest
Thursday - core
Friday - racquetball
Saturday - full body circuit
Sunday - rest

This is actually working for me quite well. I'm down to 19% body fat and my muscle content is high. It's taken probably 5 months to work up to doing this consistently. I had trouble outrunning my fork at the beginning of it.

We all can do it.

 

[Vanyanka]

I've gotten to where I just eat the same thing everyday.

Breakfast: Bacon/egg/english muffin
Lunch: Some type of salad/bowl of fruit
Snack: Almonds/yogurt/these dried organic veggies that are crisp like chips
Dinner: grilled chicken/sweet potatoes/different types of veggies

I rarely have a cheat, because I do usually drink some wine in the evening, so I'm factoring in those extra calories. I really need to quit, and I do periodically, but what can I say I like to relax in the evening.

I've developed a weekly workout regimen as well.

Monday - shoulders and back
Tuesday - legs
Wednesday - rest
Thursday - core
Friday - racquetball
Saturday - full body circuit
Sunday - rest

This is actually working for me quite well. I'm down to 19% body fat and my muscle content is high. It's taken probably 5 months to work up to doing this consistently. I had trouble outrunning my fork at the beginning of it.

We all can do it.

You rock! I bet you look so fucking hot and feel awesome.

 

[mboone73]

I had a spam and egg sandwich for breakfast. That's healthy right?

 

[scrmcasey]

I've gotten to where I just eat the same thing everyday.

Breakfast: Bacon/egg/english muffin
Lunch: Some type of salad/bowl of fruit
Snack: Almonds/yogurt/these dried organic veggies that are crisp like chips
Dinner: grilled chicken/sweet potatoes/different types of veggies

I rarely have a cheat, because I do usually drink some wine in the evening, so I'm factoring in those extra calories. I really need to quit, and I do periodically, but what can I say I like to relax in the evening.

I've developed a weekly workout regimen as well.

Monday - shoulders and back
Tuesday - legs
Wednesday - rest
Thursday - core
Friday - racquetball
Saturday - full body circuit
Sunday - rest

This is actually working for me quite well. I'm down to 19% body fat and my muscle content is high. It's taken probably 5 months to work up to doing this consistently. I had trouble outrunning my fork at the beginning of it.

We all can do it.

Very inspirational!! I'm thinking of following your plan. How long do you typically spend at the gym?

 

[electrolyte]

I do usually drink some wine in the evening, so I'm factoring in those extra calories. I really need to quit, and I do periodically, but what can I say I like to relax in the evening.

Just do some extra squats to counterbalance it.

 

[TQueen]

Very inspirational!! I'm thinking of following your plan. How long do you typically spend at the gym?

I only do 30 min sessions! Very manageable. And thanks If you want to chat about it at all, feel free to pm

 

[mboone73]

I should go into the 120 degree garage and exercise, but I don't wanna.

Can someone give me a swift kick in the ass?

 

[lil queen trashmouth]

I walked 6 miles today. It was an accident because I left my phone in my husband's car and had to speedwalk to get it then speedwalk to a job interview that sucked and I had a fudge brownie to cheer myself up after, but I walked 6 miles! It was awful

 

[mboone73]

I should go into the 120 degree garage and exercise, but I don't wanna.

Can someone give me a swift kick in the ass?

I had to kick my own ass, but I did it.

 

[Jaded]

should I do this every day or every other day?

https://www.youtube.com/watch?v=RlaLu1scQl8 y'all are smart and would know.

 

[TQueen]

should I do this every day or every other day?

https://www.youtube.com/watch?v=RlaLu1scQl8 y'all are smart and would know.

Cardio never hurts. Cardio isn't a huge source of exercise for me, but I would think doing it everyday would be a good thing. It's things like strength training that I think would be more of a concern with how often you do them.