Roscoe's TurkFit Group

[themildone]

@Sondi I just did the first workout in the core program and I think I'm gonna die

 

[Sondi]

@Sondi I just did the first workout in the core program and I think I'm gonna die

Go you! When I started I just did the hook like 3 times

 

[themildone]

Go you! When I started I just did the hook like 3 times

but that's HIIT and I'm only used to like, ZIIT (zero intensity...lmfao)

 

[ducky]

gonna post my bs in here :laughing:
got my 10k for today :coldsweat:

 

[mboone73]

So, as a part of my continued efforts to not die, I've begun my exercise routine again. I have pain issues, but what are you gonna do? As long as I can keep from tearing tendons in joints again, I should be ok.

I've been having some new issues. I'm hoping they're anxiety and/or digestive related. I don't have healthcare, so I'm just going to have to take my chances.

Anyway, it turns out that what we've been told to eat for the past 50 years is wrong. I wasn't sure if there was a thread for it, but I've been doing some research on the keto diet. I'm intrigued, and I have questions.

 

[savvy]

So, as a part of my continued efforts to not die, I've begun my exercise routine again. I have pain issues, but what are you gonna do? As long as I can keep from tearing tendons in joints again, I should be ok.

I've been having some new issues. I'm hoping they're anxiety and/or digestive related. I don't have healthcare, so I'm just going to have to take my chances.

Anyway, it turns out that what we've been told to eat for the past 50 years is wrong. I wasn't sure if there was a thread for it, but I've been doing some research on the keto diet. I'm intrigued, and I have questions.

I have chronic pain ... just keep on keepin on with what you can do!

I don’t think I would keto forever but I have friends who have great results short term.

I get too violently ill when I give up grains (suspect gallbladder stuff) so I can’t try. But it’s worth a shot.

Changing anything in your diet may cause stomach issues- even stopping the drinking since your stomach was used to it. Fermented foods and stuff like kombucha and keifer can help

 

[mboone73]

I signed up for a email newsletter about keto called ketogasm. Turns out it's a newsletter for women. oops.

I had avacado wrapped in spicy salami for lunch. It wasn't bad. I'm craving sweets all of a sudden. That wasn't a problem before.

 

[Cara]

So, as a part of my continued efforts to not die, I've begun my exercise routine again. I have pain issues, but what are you gonna do? As long as I can keep from tearing tendons in joints again, I should be ok.

I've been having some new issues. I'm hoping they're anxiety and/or digestive related. I don't have healthcare, so I'm just going to have to take my chances.

Anyway, it turns out that what we've been told to eat for the past 50 years is wrong. I wasn't sure if there was a thread for it, but I've been doing some research on the keto diet. I'm intrigued, and I have questions.

i do keto! its pretty great.

 

[mboone73]

So, I've had a drink. I'm not drunk or anything. I just had a couple of beers. I feel much better actually.

I made it two weeks, and two days.